Arise & Shine

Approximately 15 servings

Sipping on a cup first thing in the morning and 2 or 3 times more a day can greatly improve your mood and help you tackle what comes your way with more calm and clarity.

1. Red Rose Petals (Rosa genus) Enhance Emotional Well-being and Reduces Stress

Red Rose Petals have long been associated with love, comfort, and emotional healing. The soothing flavor and delicate compounds in Rose Petals help calm the nervous system, reduce stress, and promote feelings of happiness and tranquility. Known for their gentle antidepressant properties, Red Rose Petals help lift the mood, alleviate feelings of sadness, and provide emotional balance.

2. Yarrow (Achillea millefolium)
Yarrow has anti-inflammatory, antibiotic and vulnerary
properties that may aid gut healing.
It is a good diuretic and astringent for the urinary tract and is
a tonic for and protective of the kidneys.
Yarrow's combination of pain-relieving, antispasmodic and
astringent properties make it a useful herb for supporting
menstrual health and reducing the discomfort of menstrual
cramps and may regulate blood pressure.

3. Lemon Balm (Melissa officinalis)
 Calm Mind & Clarity A member of the mint family, Lemon Balm is a beloved calming herb for stress, anxiety, and restless nights. It also shines as a cognitive booster — enhancing memory and mental clarity for people of all ages, with promising benefits for those navigating dementia or Alzheimer's.

What Do We Mean by Tea?
When most people think of “tea” they think of black tea or green tea prepared with leaves and shoots of the Camellia sinensis plant. Herbal Teas, however, can be an infusion or blend of various leaves, fruits, bark, roots, or flowers from any number of thousands of species of delicious or healthful plants. At our Core, we are an Herb Company and we LOVE HERBAL TEAS!

Benefits of Herbal Tea Over Traditional Tea

• Herbal teas can showcase countless examples of fragrances, flavors, and health benefits.
• Everything in excess is bad – even caffeine. One of the great benefits of herbal tea is that almost all of them are Caffeine Free! By switching from Green or Black Tea to Herbal Tea, you will be one step closer to a more balanced life.
• Many Herbal Teas are Infused with plants that host a myriad of Medicinal Benefits! Who says you can’t have fun and feel good doing it!

How do you make good tea?
Weigh the amount of tea to be used, the ratio is 1 gram of tea for every 70 or 80 ml of water.
Place the leaves or the teabag in the cup or teapot.
Add the hot (not boiling) water to the leaves or tea bag at the appropriate temperature for the type of tea to be prepared.
Let the leaves or tea bag stand for the appropriate time for that type of tea and then remove the leaves from contact with water to avoid over-infusing the tea.

Common Mistakes? when preparing a cup of tea
*Adding too little tea to the amount of water to be prepared.
*Leaving the tea in contact with water for too long, which will give us a more bitter infusion.
*Thinking that we can give more flavor by leaving the leaves to infuse for a longer time in warmer water, we will only have more bitterness and dryness in the mouth.
*Adding water that is too hot

Are there correct ways to drink tea?
A pure traditionalist would say to never add anything to the tea and never drink it with a large meal. Yeah…pure traditionalists are pretty boring.
We say drink your tea any way you like. Add a little stevia, raw sugar, honey, or agave to sweeten it. Put in a splash of milk or cream to make it rich and luxurious. Drink it hot. Drink it cold.  You can even make popsicles if you like!
Teas are wonderful no matter how you drink them. Make it as fun or traditional as you want. Life is too short to not enjoy your tea!

Disclaimer

Packaged in the same facility as peanuts, tree nuts, soy, and milk products. (Dried Fruits May Contain Seeds, Pits and/or Pit Fragments)

*These statements have not been verified by the FDA and are only referenced here as a fun fact and/or for historical commentary, not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product. None of these item or statements are approved by FDA. Consult your physician before taking any supplement. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. All information here is for entertainment and educational purposes only.