Valerian Root Tincture

Details: 

Valerian root contains volatile oils, including valerenic acids, less volatile sesquiterpenes and valepotriates (esters of short-chain fatty acids). These active constituents are likely responsible for the root’s ability to produce a calming and restorative effect on the body’s central nervous system. valerian reduces the time it takes to fall asleep and improves sleep quality so if you can't sleep it may be just what you’re looking for. Unlike many prescription sleep medications, valerian has fewer side effects and is a lot less likely to result in morning drowsiness. 

Herb Details: 
Latin Name: Valeriana officinalis.
Family: Caprifoliaceae
Common Names: Valerian, Garden heliotrope, all-heal, setwell 
Parts used: root, rhizomes
Herbal Actions: Nervine, Sedative, Antispasmodic, Hypnotic, Hypotensive, Carminative, Emmenagogue
Safety: Avoid during pregnancy and breastfeeding.
Drug Interactions: Use with caution in combination with sedatives, sleeping pills, or alcohol, as valerian can enhance their effects. In rare cases, it may case stimulation instead of sedation in some individuals.

Tinctures: Tinctures are alcohol extracts of herbs. They act a little more quickly in the body and are very portable. Tinctures can be taken alone or mixed with a little juice or water.

Recommended Servings for Humans

For chronic or maintenance issues, twice daily is usually sufficient. For acute situations, dosing can be done more frequently.

Tinctures for Adults: 1/4 to 1 teaspoon 2-3 times daily.

DO NOT use herbs on children without consulting a physician.

*These statements have not been verified by the FDA and is only referenced here as a fun fact and/or for historical commentary, is not to be used as medical advice in any way. Consult your doctor before ingesting any herbal product.

None of these items or statements are approved by FDA. Consult your physician before taking any supplement. Do not take herbs or tinctures during pregnancy without consulting your healthcare provider. This product is not intended to diagnose or treat any disease. All information here is for entertainment and educational purposes only.